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Sweet Potato Toast

Sweet potato toasts are such a fun way to mix up your breakfast. Almost just as easy as toasting bread, this is a quick, easy, and healthy breakfast.

Ingredients for your luteal phase: sweet potato. During the luteal phase, you want to focus on fiber-rich foods to support the large intestine in flushing out excess estrogen and consume nutrient-dense food as your body's metabolism naturally speeds up.

Sweet potatoes are a slow-burning carbohydrate, which is a great addition to your diet in the luteal phase when your metabolism naturally speeds up so you may find yourself getting hungrier faster. They are also packed with vitamin B which helps boost your mood and energy levels, which many women find themselves lacking as they get closer to their menstrual phase.


Sweet Potato Toast

Serves: 6 Active Time: 10 minutes Total Time: 20 minutes



  • 1 sweet potato

  • Toppings (Whatever you want)

Yogurt Berry Toast

  • Greek Yogurt

  • Blueberries/strawberries/blackberries

Maple, Cinnamon, Apple Toast

  • Maple Syrup

  • Thinly sliced apples

  • Maple syrup

  • Cinnamon

Peanut Butter Banana Toast

  • Peanut Butter

  • Thinly sliced banana

  • Honey

Avocado EBTB Toast

  • Avocado

  • TJ's Everything But the Bagel Seasoning

Boursin, Pesto, Tomato Toast

  • Boursin

  • 1 tbsp pesto

  • Sliced tomato


  1. Slice a sweet potato vertically into toast-like pieces. Put into the toaster or toaster oven, and do 3 rounds of what you would do with your toast. I used the toaster oven on level 3, 3 times.

  2. Put your toppings on!


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