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Healthy Peanut Butter Puffs

Is this just as sweet as peanut butter puffs? No. Can I stop eating it once I start? Also no. These healthy peanut butter puffs are made out of chickpeas! They are crispy, delicious, and great with or without milk. You can sweeten it to taste, but I do recommend sugar over maple syrup. Maple syrup affects the puffing and is brutal to clean up.

Ingredients for your luteal phase: chickpea. During the luteal phase, you want to focus on fiber-rich foods to support the large intestine in flushing out excess estrogen and consume nutrient-dense food as your body's metabolism naturally speeds up.

purple sweet potato with greek yogurt, nut butter, and granola

Chickpeas/Garbanzo beans are great for luteal because they are high in fiber which helps flush out excess estrogen, but also high in vitamin B6 which aids progesterone production. It's also a good source of plant-based protein - and protein helps stabilize blood sugar which can help balance your mood as you go into your menstrual phase.


Healthy Peanut Butter Puffs

Serves: 2 Active Time: 5 minutes Total Time: 40 minutes



  • 1 can chickpeas

  • 2 tsp coconut oil, melted

  • 2 tsp vanilla 

  • 1 tbsp sugar (or more to taste)

  • 1.5 tbsp cocoa powder

  • 1.5 tbsp powdered peanut butter


  1. Preheat the oven to 400º.

  2. Drain, rinse, then thoroughly dry your chickpeas. Then split in half and put each half into a small/medium mixing bowl.

  3. In each bowl add 1 tsp coconut oil, 1 tsp vanilla, and 1/2 tbsp sugar. In one bowl, add the cocoa powder, and in the other add powdered peanut butter. Mix until fully covered.

  4. Place the chickpeas onto a lined baking tray. Bake for 30-35 minutes, depending on how crispy you want it to be. Then let it cool for 5 minutes.

  5. Enjoy with our without milk!


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