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Fig Yogurt Bark

I still can't decide if yogurt bark is a breakfast, snack, or dessert since I eat them for all three occasions. But either way, I can be certain that this is delicious.

The use of figs makes this an ovulatory phase recipe. During the ovulatory phase, estrogen and testosterone surge, so you want to eat foods that help your body balance out the spike in estrogen and support the heart.

Figs are great for the ovulatory phase because they are a rich source of fiber and vitamins that are proven to aid fertility. Additionally, the high iron content is essential for healthy eggs and ovulation!


Fig Yogurt Bark

Serves: 10 Active Time: 10 minutes Total Time: 6 hours



  • 2 cups nonfat Greek yogurt

  • ⅓ cup honey

  • 5 figs

  • 1 Tbsp fig butter

  • ⅓ cup honey nut cheerios


1. Mix yogurt, honey, and fig butter in a bowl. Then pour it onto a tray lined with parchment paper, and spread evenly across the tray (around 1/4th inch high)

2. Thinly slice figs and add them to the yogurt and pour Cheerios on top for texture

3. Put it in the freezer and let it rest for at least 6 hours

4. Cut into 20 squares and enjoy!


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