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Breakfast Bites

These breakfast egg bites are ~eggscelent~. They are not only super cute but they are very low effort and a great way to meal prep.

Eggs are a great food for your follicular phase so I'm always looking for more ways to eat them. During the follicular phase, your metabolism naturally slows down, so you want to eat foods that are lighter and aid liver detoxification to ensure estrogen buildup doesn't occur in the gut.

Eggs are a follicular phase food because they are high in choline, which is an important mineral for fertility. Eggs also have high levels of omega-3 and are a wonderful source of protein. High FSH levels can lead to menstrual problems including PCOS, and omega-3s are shown to reduce FSH levels. Protein helps increase energy and promotes healthy egg production.


Breakfast Bites

Serves: 6 Active Time: 5 minutes Total Time: 25 min



  • 6 eggs

  • 3 hashbrowns

  • Shredded mozzarella (up to you for how much)

  • EBTB


1. Preheat the oven to 400ºF

2. Split hashbrowns in half and stick them in a muffin tin. Bake for 10 minutes.

3. Take hashbrowns out of the oven, and use the bottom of a cup (or your hands) to smush them to fully fill the base of the muffin tin

4. Crack one egg in each muffin spot, and sprinkle cheese and EBTB on top. Bake for another 10-15 minutes, depending on how runny you like your eggs.


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